It can be difficult to make sure that we are getting all the forms of nutrients we need. Even if you think you’re eating relatively healthy, there may be a certain vitamin that you’ve lacking that you didn’t even know about. Interestingly enough, some of these deficiencies can lead to visual signs that can show up on your face.
These are general claims and causes and shouldn’t be taken as serious medical advice. They are simply signs that could be related to vitamin deficiencies. Do not start taking supplements or making drastic changes to your lifestyle without checking with a medical professional beforehand.
YouTube channel Natural Cures has found five facial signs that could be related to the lack of a certain vitamin. Do you have any of these symptoms? If so it could mean that you need to make some adjustments to your diet.
1. Puffy Eyes: Many people may have experienced puffy eyes at some point in their life. Whether it be after waking up from a nap, or after having a good cry.
However, puffy eyes can also be linked to another thing. Especially if you are experiencing excessive puffiness. This may be a sign of low iodine.
This would be a great time to incorporate foods with high levels of iodine into your diet. It might help! Foods like cranberries, yogurt, kelp, potatoes, strawberries, and navy beans are all great sources of iodine.
Try eating more of these foods and see if it has any effect on the puffiness of your eyes. After a few weeks if you haven’t noticed a change, and it’s still bothering you, you might want to seek advice from a doctor.